CENTO vs TOMI

Nutrition comparison per 100 g serving

Ad 468x60

CENTO wins in 5 out of 10 nutrient categories

CENTO: 5 vs TOMI: 3 (2 ties)

Overview

Nutrient	CENTO	TOMI	Winner
Calories	200 cal	161 cal
Protein	23.6 g	8.9 g
Carbs	0 g	3.6 g
Fat	10.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTO	TOMI	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	CENTO	TOMI
Calcium, Ca	109 MG	429 MG
Iron, Fe	2.6 MG	5.5 MG
Sodium, Na	673 MG	589 MG

Ad 728x90