CENTO vs FLOWER

Nutrition comparison per 100 g serving

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CENTO wins in 4 out of 10 nutrient categories

CENTO: 4 vs FLOWER: 3 (3 ties)

Overview

Nutrient	CENTO	FLOWER	Winner
Calories	200 cal	54 cal
Protein	23.6 g	10.7 g
Carbs	0 g	0 g	Tie
Fat	10.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTO	FLOWER	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	CENTO	FLOWER
Calcium, Ca	109 MG	268 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	673 MG	357 MG

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