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GENERAL MILLS — Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars

Processed Cereal Products GENERAL MILLS SALES INC. Branded
486 Calories
11.4g Protein
54.3g Carbs
25.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 25.7g 33%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 54.3g 20%
Dietary Fiber 5.7g 20%
Total Sugars 25.7g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 314mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 54.3g 59%
Fat 25.7g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2 MG 11%
Potassium, K 314 MG 7%
Sodium, Na 314 MG 14%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Larabar Caramel Sea Salt Fruit & Nut Bites 433 6.7g 56.7g 16.7g GENERAL MILLS — Larabar Cherry Pie Mini Fruit & Nut Bar 409 9.1g 63.6g 18.2g GENERAL MILLS — Wheaties Cereal 333 8.3g 83.3g 2.1g GENERAL MILLS — Honey Nut Cheerios Milk 'n Cereal Bars 400 10g 70g 10g GENERAL MILLS — Cinnamon Toast Crunch Milk 'n Cereal Bars 400 8.9g 73.3g 10g GENERAL MILLS — Cheerios Cereal-on-the-Go Pouch 385 11.5g 73.1g 5.8g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars

An organic sweet and salty mixed nut granola bar from Cascadian Farm under General Mills Sales. The bar leads with organic peanuts and tapioca syrup, with a dark chocolate flavored coating of organic cocoa powder, organic palm kernel oil, and sunflower lecithin. The granola component uses rolled oats, tapioca syrup, sugar, and sunflower oil, alongside organic almonds, crisp rice, and pumpkin seeds. Per 100 g it delivers 486 calories, 11.4 g of protein, 54.3 g of carbohydrates, 25.7 g of fat, and 5.7 g of fiber. Sea salt and vanilla extract contribute the characteristic sweet-salty balance. Certified organic throughout.

Ingredients

PEANUTS*, TAPIOCA SYRUP*, DARK CHOCOLATE FLAVORED COATING* (SUGAR*, PALM KERNEL OIL*, COCOA POWDER*, SUNFLOWER LECITHIN, VANILLA EXTRACT*), GRANOLA* (ROLLED OATS*, TAPIOCA SYRUP*, SUGAR*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), ALMONDS*, CRISP RICE* (RICE FLOUR*, SUGAR*, RAISIN JUICE CONCENTRATE*, SEA SALT, ANNATTO* [COLOR]), PUMPKIN SEEDS*, RICE FLOUR*, GLYCERIN, SUNFLOWER OIL*, WHOLE OAT FLOUR*, SEA SALT, NATURAL FLAVOR . *ORGANIC

Dietary Information

Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 486 calories per 100 grams, Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars gets 9% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars

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