Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars vs Wheaties Cereal
Nutrition comparison per 100 g serving
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Wheaties Cereal wins in 13 out of 16 nutrient categories
Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars: 2
vs
Wheaties Cereal: 13
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Wheaties Cereal | Winner |
|---|---|---|---|
| Calories | 486 cal | 333 cal | |
| Protein | 11.4 g | 8.3 g | |
| Carbs | 54.3 g | 83.3 g | |
| Fat | 25.7 g | 2.1 g | |
| Fiber | 5.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Wheaties Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Wheaties Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2 MG | 30 MG | |
| Potassium, K | 314 MG | 333 MG | |
| Sodium, Na | 314 MG | 667 MG | |
| Zinc, Zn | 0 MG | 25 MG |