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Know what is on your plate.

GENERAL MILLS, Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

490 Calories
12.9g Protein
53.1g Carbs
25.8g Fat
5.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.9g 14%
Carbs 53.1g 58%
Fat 25.8g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 490
% Daily Value*
Total Fat 25.8g 33%
Saturated Fat 8.1g 40%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 392.9mg 17%
Total Carbohydrate 53.1g 19%
Dietary Fiber 5.1g 18%
Total Sugars 21.5g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 29.1mg 2%
Iron 2.0mg 11%
Potassium 327.2mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29.1 MG 2%
Iron, Fe 2.0 MG 11%
Potassium, K 327.2 MG 7%
Sodium, Na 392.9 MG 17%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar

Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar is a high-calorie food with 490 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 53.1g of carbohydrates, and 25.8g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Peanuts*, Tapioca Syrup*, Whole Grain Oats*, Cane Sugar*, Wheat Flour*, Rice Flour*, Palm Kernel Oil*, Sunflower Oil*, Glycerin*, Cocoa Powder*, Salt, Sunflower Lecithin*, Natural Flavor*, Soybean Oil*, Barley Malt*, Raisin Juice Concentrate*, Baking Soda, Annatto* (for color). *Organic

Dietary Information

Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 490 calories per 100 grams, Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar gets 10% of its calories from protein, 43% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar

See how GENERAL MILLS, Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar compares to other foods in terms of nutrition:

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