GENERAL MILLS — Cascadian Farm Organic Purely O's Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 470 MG | 20% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- High in dietary fiber (11g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About Cascadian Farm Organic Purely O's Cereal
Cascadian Farm Organic Purely O's Cereal is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 81g of carbohydrates, and 4g of fat. It also contributes 11g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Oats*, Calcium Carbonate, Malted Barley*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic
Dietary Information
Cascadian Farm Organic Purely O's Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cascadian Farm Organic Purely O's Cereal include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, Cascadian Farm Organic Purely O's Cereal gets 11% of its calories from protein, 81% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — Cascadian Farm Organic Purely O's Cereal
See how GENERAL MILLS — Cascadian Farm Organic Purely O's Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS — Cascadian Farm Organic Purely O's Cereal vs Pepsi — Quaker Steel Cut Oats 30.0 Ounce Paper Canister
- GENERAL MILLS — Cascadian Farm Organic Purely O's Cereal vs Pepsi — Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
- GENERAL MILLS — Cascadian Farm Organic Purely O's Cereal vs Pepsi — LIFE REGULAR 1.09Z
- GENERAL MILLS — Cascadian Farm Organic Purely O's Cereal vs Pepsi — Quaker Chewy Granola Bars Dark Chocolate Chunk .84z
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.