Cascadian Farm Organic Purely O's Cereal vs LIFE REGULAR 1.09Z
Nutrition comparison per 100 g serving
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LIFE REGULAR 1.09Z wins in 12 out of 19 nutrient categories
Cascadian Farm Organic Purely O's Cereal: 4
vs
LIFE REGULAR 1.09Z: 12
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Purely O's Cereal | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Calories | 400 cal | 374 cal | |
| Protein | 11 g | 10.0 g | |
| Carbs | 81 g | 77.7 g | |
| Fat | 4 g | 4.4 g | |
| Fiber | 11 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Purely O's Cereal | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,305 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Purely O's Cereal | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 351 MG | |
| Iron, Fe | 2.2 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 423 MG | |
| Potassium, K | 320 MG | 283 MG | |
| Sodium, Na | 470 MG | 498 MG | |
| Zinc, Zn | 0 MG | 12.8 MG |