Cascadian Farm Organic Purely O's Cereal vs Quaker Steel Cut Oats 30.0 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Quaker Steel Cut Oats 30.0 Ounce Paper Canister wins in 8 out of 14 nutrient categories
Cascadian Farm Organic Purely O's Cereal: 4
vs
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 8
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Purely O's Cereal | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 11 g | 13.3 g | |
| Carbs | 81 g | 67.8 g | |
| Fat | 4 g | 7.2 g | |
| Fiber | 11 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Purely O's Cereal | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Purely O's Cereal | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 52 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 320 MG | 384 MG | |
| Sodium, Na | 470 MG | 3 MG |