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Know what is on your plate.

GENERAL MILLS, Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

110 Calories
4.6g Protein
21.0g Carbs
0.4g Fat
5.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 18%
Carbs 21.0g 81%
Fat 0.4g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 97mg 4%
Total Carbohydrate 21.0g 8%
Dietary Fiber 5.2g 19%
Total Sugars 1.9g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.7mg 9%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.7 MG 9%
Potassium, K 306 MG 7%
Sodium, Na 97 MG 4%

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.2g per 100g), supporting digestive health.

About Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend

Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 21.0g of carbohydrates, and 0.4g of fat. It also contributes 5.2g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Ingredients: Organic Sweet Potato, Cooked Organic Farro (water, organic farro), Rehydrated Organic Black Beans, Organic Spinach, Salt.

Dietary Information

Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend gets 17% of its calories from protein, 76% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GENERAL MILLS, Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend

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