Furmanos; 1/#10 Red Beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 107 MG | 5% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About Furmanos; 1/#10 Red Beans
Red beans canned in a simple brine of water, salt, calcium chloride and calcium disodium EDTA, ready to drain and heat as a side dish. Per 120 gram serving the numbers are 100 calories, 7 grams protein, 0 grams fat, 18 grams carbs and 3.8 grams fiber, a fat free legume option.
Ingredients
Red Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA (To Preserve Color)
Dietary Information
Furmanos; 1/#10 Red Beans is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, Furmanos; 1/#10 Red Beans gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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