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Furmanos; 1/#10 Pinto Beans
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Folate, total | 130 UG | 33% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 130 MG | 6% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 26% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Copper, Cu (26% DV).
- Good source of Folate, total (33% DV).
About Furmanos; 1/#10 Pinto Beans
Furmano's canned pinto beans, prepared with just water, salt, calcium chloride and calcium disodium EDTA to preserve color, no sugar or other additives beyond that. Each 130 gram serving has 110 calories, 7 grams protein, 0.31 grams fat, 15.53 grams carbs and 3.9 grams fiber.
Ingredients
Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA (To Preserve Color)
Dietary Information
Furmanos; 1/#10 Pinto Beans is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Furmanos; 1/#10 Pinto Beans include Folate, total (33% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Furmanos; 1/#10 Pinto Beans gets 25% of its calories from protein, 56% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Furmanos; 1/#10 Pinto Beans
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