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GENERAL MILLS, Cascadian Farm Organic Oats 'n Honey Granola
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 85 MG | 4% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About Cascadian Farm Organic Oats 'n Honey Granola
Cascadian Farm Organic Oats 'n Honey Granola is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 75g of carbohydrates, and 12g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic
Dietary Information
Cascadian Farm Organic Oats 'n Honey Granola is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, Cascadian Farm Organic Oats 'n Honey Granola gets 8% of its calories from protein, 67% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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