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Kellogg's Crispix Cereal 30oz 4ct
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1 MG | 77% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Folate, total | 513 UG | 128% | |
| Vitamin B-12 | 1.8 UG | 75% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 28.2 MG | 157% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (77% of Daily Value per 100g).
- Rich source of Vitamin B-6 (77% of Daily Value per 100g).
About Kellogg's Crispix Cereal 30oz 4ct
Crispix mixes rice and milled corn with sugar, a little molasses and brown rice syrup, and turmeric extract for color, then adds iron and B vitamin fortification. A 39 gram serving totals 377 calories, 6.60 grams of protein, 0.70 grams of fat, 87.10 grams of carbs, and just 1.00 gram of fiber, a low fat but low fiber carbohydrate cereal.
Ingredients
INGREDIENTS: RICE, MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF salt, molasses, brown rice syrup, baking soda, turmeric extract color. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Crispix Cereal 30oz 4ct is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Crispix Cereal 30oz 4ct include Iron, Fe (157% DV) , Folate, total (128% DV) , Thiamin (83% DV) , Riboflavin (77% DV) , and Vitamin B-6 (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, Kellogg's Crispix Cereal 30oz 4ct gets 7% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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