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GENERAL MILLS, Basic 4 Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 145 UG | 36% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 164 UG | 18% | |
| Vitamin D (D2 + D3) | 7.3 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 236.4 MG | 18% | |
| Iron, Fe | 6.5 MG | 36% | |
| Potassium, K | 307.8 MG | 7% | |
| Sodium, Na | 488.6 MG | 21% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
About Basic 4 Cereal
A mixed grain cereal with fruit and nuts, whole grain wheat and corn meal combined with raisins, almond pieces, dried cranberries and rice flour, sweetened with sugar, brown sugar syrup, corn syrup and honey. A 55 gram serving provides 362.79 calories, 7.02 grams of protein, 3.90 grams of fat, 80.81 grams of carbs and 9.09 grams of fiber.
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel color and annatto extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Basic 4 Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Basic 4 Cereal include Vitamin B-12 (91% DV) , Thiamin (83% DV) , Zinc, Zn (50% DV) , Vitamin B-6 (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Basic 4 Cereal gets 8% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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