Basic 4 Cereal vs Lucky Charms Cereal
Nutrition comparison per 100 g serving
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Lucky Charms Cereal wins in 13 out of 20 nutrient categories
Basic 4 Cereal: 5
vs
Lucky Charms Cereal: 13
(2 ties)
Overview
| Nutrient | Basic 4 Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 362.8 cal | 379.7 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 80.8 g | 83.4 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 9.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Basic 4 Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 222 UG | |
| Niacin | 3.6 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 164 UG | 250 UG | |
| Vitamin B-12 | 2.2 UG | 3.3 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 7.3 UG | 11.1 UG |
Minerals
| Mineral | Basic 4 Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 236.4 MG | 361.1 MG | |
| Iron, Fe | 6.5 MG | 10 MG | |
| Potassium, K | 307.8 MG | 212.5 MG | |
| Sodium, Na | 488.6 MG | 624.0 MG | |
| Zinc, Zn | 5.5 MG | 8.3 MG |