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GENERAL MILLS, Crunchy Almond Oatmeal Crisp Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 3.3 MG | 67% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 67 UG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67.0 MG | 5% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 333.4 MG | 7% | |
| Sodium, Na | 211.3 MG | 9% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (23% DV).
About Crunchy Almond Oatmeal Crisp Breakfast Cereal
Almond pieces are mixed through a base of whole grain oats and whole grain wheat, sugar, corn syrup and brown sugar syrup, with honey, molasses and barley malt extract adding further sweetness and BHT for preservation. A 60 gram serving contains 389.04 calories, 10.30 grams of protein, 6.99 grams of fat, 78.64 grams of carbs and 10.00 grams of fiber.
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Salt, Rice Flour, Canola and/or Sunflower Oil, Honey, Maltodextrin, Molasses, Natural Flavor, Barley Malt Extract, Baking Soda, Annatto Extract, Rosemary Extract. Vitamin E (mixed tocopherols) and BHT Added to Preserve Freshness.Vitamins and Minerals: Iron (a mineral nutrient), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), A B Vitamin (folic acid).
Dietary Information
Crunchy Almond Oatmeal Crisp Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crunchy Almond Oatmeal Crisp Breakfast Cereal include Iron, Fe (67% DV) , Pantothenic acid (67% DV) , Niacin (42% DV) , Vitamin B-6 (39% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Crunchy Almond Oatmeal Crisp Breakfast Cereal gets 11% of its calories from protein, 81% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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