Crunchy Almond Oatmeal Crisp Breakfast Cereal vs NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE
Nutrition comparison per 100 g serving
Ad 468x60
Crunchy Almond Oatmeal Crisp Breakfast Cereal wins in 14 out of 19 nutrient categories
Crunchy Almond Oatmeal Crisp Breakfast Cereal: 14
vs
NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE: 3
(2 ties)
Overview
| Nutrient | Crunchy Almond Oatmeal Crisp Breakfast Cereal | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 389.0 cal | 452 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 78.6 g | 69.1 g | |
| Fat | 7.0 g | 16.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crunchy Almond Oatmeal Crisp Breakfast Cereal | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Crunchy Almond Oatmeal Crisp Breakfast Cereal | NAT VLY CRNCHY GRAN BARS PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67.0 MG | 48 MG | |
| Iron, Fe | 12 MG | 2.6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333.4 MG | 0 MG | |
| Sodium, Na | 211.3 MG | 298 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |