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General Mills, Reese's Peanut Butter Puffs Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 15.5 MG | 86% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 276 MG | 22% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 552 MG | 24% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
About Reese's Peanut Butter Puffs Cereal
Reese's Peanut Butter Puffs from General Mills are corn puffs built around whole grain corn, Reese's peanut butter, sugar, dextrose, Hershey's cocoa, and corn syrup. Fat runs moderately high from the peanut butter, and multiple sweeteners push the sugar load up. Protein is slightly above average for a sweetened cereal thanks to the peanut butter. The chocolate-peanut butter flavor is faithful to the candy it references. Clearly a treat cereal, not a nutritional workhorse.
Ingredients
/ WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, HERSHEY'S COCOA, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in Reese's Peanut Butter Puffs Cereal include Vitamin B-12 (215% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, Reese's Peanut Butter Puffs Cereal gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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