Crunchy Almond Oatmeal Crisp Breakfast Cereal vs F1 STRSL BAR STRWBRY
Nutrition comparison per 100 g serving
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Crunchy Almond Oatmeal Crisp Breakfast Cereal wins in 12 out of 19 nutrient categories
Crunchy Almond Oatmeal Crisp Breakfast Cereal: 12
vs
F1 STRSL BAR STRWBRY: 4
(3 ties)
Overview
| Nutrient | Crunchy Almond Oatmeal Crisp Breakfast Cereal | F1 STRSL BAR STRWBRY | Winner |
|---|---|---|---|
| Calories | 389.0 cal | 375 cal | |
| Protein | 10.3 g | 5 g | |
| Carbs | 78.6 g | 67.5 g | |
| Fat | 7.0 g | 12.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crunchy Almond Oatmeal Crisp Breakfast Cereal | F1 STRSL BAR STRWBRY | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Crunchy Almond Oatmeal Crisp Breakfast Cereal | F1 STRSL BAR STRWBRY | Winner |
|---|---|---|---|
| Calcium, Ca | 67.0 MG | 0 MG | |
| Iron, Fe | 12 MG | 0.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333.4 MG | 0 MG | |
| Sodium, Na | 211.3 MG | 238 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |