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GENERAL MILLS, Raisin Nut Bran Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 6.2 MG | 38% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 123 UG | 31% | |
| Vitamin B-12 | 1.9 UG | 77% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51.3 MG | 4% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 343.7 MG | 7% | |
| Sodium, Na | 424.5 MG | 18% | |
| Zinc, Zn | 4.6 MG | 42% |
Nutrition Highlights
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Zinc, Zn (42% DV).
- Good source of Riboflavin (40% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (36% DV).
About Raisin Nut Bran Cereal
Raisins and almonds run through a whole grain wheat and corn bran base, sweetened with sugar, corn syrup and brown sugar syrup, with palm kernel oil, glycerin and molasses rounding out the mix. A 65 gram serving delivers 365.55 calories, 7.22 grams of protein, 5.07 grams of fat, 81.69 grams of carbs and 10.77 grams of fiber.
Ingredients
Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, Glycerin, Canola Oil, Molasses, Soy Lecithin, Corn Starch, Vanilla Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12.
Dietary Information
Raisin Nut Bran Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Raisin Nut Bran Cereal include Vitamin B-12 (77% DV) , Zinc, Zn (42% DV) , Riboflavin (40% DV) , Niacin (38% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Raisin Nut Bran Cereal gets 8% of its calories from protein, 89% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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