Cascadian Farm Organic Oats 'n Honey Granola vs Kellogg's Crispix Cereal 30oz 4ct
Nutrition comparison per 100 g serving
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Kellogg's Crispix Cereal 30oz 4ct wins in 9 out of 16 nutrient categories
Cascadian Farm Organic Oats 'n Honey Granola: 5
vs
Kellogg's Crispix Cereal 30oz 4ct: 9
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Oats 'n Honey Granola | Kellogg's Crispix Cereal 30oz 4ct | Winner |
|---|---|---|---|
| Calories | 450 cal | 377 cal | |
| Protein | 9 g | 6.6 g | |
| Carbs | 75 g | 87.1 g | |
| Fat | 12 g | 0.7 g | |
| Fiber | 6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Oats 'n Honey Granola | Kellogg's Crispix Cereal 30oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Oats 'n Honey Granola | Kellogg's Crispix Cereal 30oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 7 MG | |
| Iron, Fe | 2.7 MG | 28.2 MG | |
| Potassium, K | 250 MG | 64 MG | |
| Sodium, Na | 85 MG | 656 MG |