Know what is on your plate.
Kellogg's Special K Cereal 18oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 1,118 UG | 280% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 28 MG | 156% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 701 MG | 30% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Very low in fat (1.9g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's Special K Cereal 18oz
Same formula as the smaller box: rice and wheat gluten form the base, with sugar, defatted wheat germ, and BHT for shelf stability, fortified with iron, vitamin C, and B vitamins. Per 39 gram serving this delivers 380 calories, 18.40 grams of protein, 1.90 grams of fat, 73.60 grams of carbs, and 1.40 grams of fiber, notable mainly for its protein count relative to a typical cold cereal.
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal 18oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal 18oz include Folate, total (280% DV) , Iron, Fe (156% DV) , Thiamin (83% DV) , Riboflavin (52% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Kellogg's Special K Cereal 18oz gets 19% of its calories from protein, 77% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal 18oz
See how Kellogg's Special K Cereal 18oz compares to other foods in terms of nutrition:
- Kellogg's Special K Cereal 18oz vs GENERAL MILLS, Cheerios(TM) Cereal Single Serve Bowlpak 1 oz
- Kellogg's Special K Cereal 18oz vs Bear Naked Cereal Granola Honey Almond Protein 11.2oz
- Kellogg's Special K Cereal 18oz vs Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11oz
- Kellogg's Special K Cereal 18oz vs Kashi US, Bear Naked Cereal Granola Toasted Coconut Almond 12oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.