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Kellogg's Special K Cereal 18oz

Processed Cereal Products Kellogg Company US Branded
380 Calories
18.4g Protein
73.6g Carbs
1.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 701mg 30%
Total Carbohydrate 73.6g 27%
Dietary Fiber 1.4g 5%
Total Sugars 12.2g
Protein 18.4g 37%
Vitamin D 200mcg 1000%
Calcium 19mg 1%
Iron 28mg 156%
Potassium 44mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.4g 20%
Carbs 73.6g 78%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23 MG 26%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 52%
Vitamin B-6 0.9 MG 51%
Folate, total 1,118 UG 280%
Vitamin B-12 1.2 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 28 MG 156%
Potassium, K 44 MG 1%
Sodium, Na 701 MG 30%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Wheat Chex Cereal 356 10.4g 86.1g 1.9g GENERAL MILLS — Cheerios Original Gluten Free Breakfast Cereal 2 Pack 367 13g 73.7g 6.7g GENERAL MILLS — Cinnamon Toast Crunch Breakfast Cereal, 2 Pack 404 5.7g 80.2g 9.2g GENERAL MILLS — Honey Nut Cheerios Gluten Free Breakfast Cereal Resealable Bag 381 8.8g 81.2g 4.8g GENERAL MILLS — Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag 380 7.6g 83.4g 4.0g GENERAL MILLS — Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack 400 5.0g 81.7g 9.3g

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.
  • Very low in fat (1.9g per 100g).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Good source of Vitamin C, total ascorbic acid (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Kellogg's Special K Cereal 18oz

Same formula as the smaller box: rice and wheat gluten form the base, with sugar, defatted wheat germ, and BHT for shelf stability, fortified with iron, vitamin C, and B vitamins. Per 39 gram serving this delivers 380 calories, 18.40 grams of protein, 1.90 grams of fat, 73.60 grams of carbs, and 1.40 grams of fiber, notable mainly for its protein count relative to a typical cold cereal.

Ingredients

Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3, vitamin B12.

Dietary Information

Kellogg's Special K Cereal 18oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K Cereal 18oz include Folate, total (280% DV) , Iron, Fe (156% DV) , Thiamin (83% DV) , Riboflavin (52% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, Kellogg's Special K Cereal 18oz gets 19% of its calories from protein, 77% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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