Kellogg's Special K Cereal 18oz vs Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal 18oz wins in 10 out of 19 nutrient categories
Kellogg's Special K Cereal 18oz: 10
vs
Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz: 8
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal 18oz | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 351 cal | |
| Protein | 18.4 g | 9 g | |
| Carbs | 73.6 g | 80.9 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 1.4 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal 18oz | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz | Winner |
|---|---|---|---|
| Folate, total | 1,118 UG | 714 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal 18oz | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 32 MG | |
| Iron, Fe | 28 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 44 MG | 498 MG | |
| Sodium, Na | 701 MG | 387 MG | |
| Zinc, Zn | 0 MG | 2 MG |