GENERAL MILLS — Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17.4 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 215.3 MG | 5% | |
| Sodium, Na | 373.8 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal
Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 83.5g of carbohydrates, and 4.1g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic
Calorie Breakdown
At 385 calories per 100 grams, Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal gets 8% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal
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