Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal vs Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal: 5
vs
Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars: 5
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Calories | 384.6 cal | 486 cal | |
| Protein | 7.9 g | 11.4 g | |
| Carbs | 83.5 g | 54.3 g | |
| Fat | 4.1 g | 25.7 g | |
| Fiber | 4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 17.4 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 215.3 MG | 314 MG | |
| Sodium, Na | 373.8 MG | 314 MG |