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GENERAL MILLS — Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
415 Calories
6.2g Protein
88.1g Carbs
4.2g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 265.3mg 12%
Total Carbohydrate 88.1g 32%
Dietary Fiber 4.1g 15%
Total Sugars 29.2g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 181.8mg 14%
Iron 1.8mg 10%
Potassium 180.4mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 6%
Carbs 88.1g 89%
Fat 4.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 181.8 MG 14%
Iron, Fe 1.8 MG 10%
Potassium, K 180.4 MG 4%
Sodium, Na 265.3 MG 12%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Fiber One Crunchy Lemon Cookie Bites 433 3.3g 70g 23.3g GENERAL MILLS — Fiber One Crunchy Double Chocolate Cookie Bites 433 3.3g 70g 23.3g GENERAL MILLS — Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar 487 10.3g 53.9g 25.6g GENERAL MILLS — Nature Valley Soft Baked Honey Peanut Butter Filled Squares 475 10g 55g 25g GENERAL MILLS — Cascadian Farm Organic Lemon Blueberry Granola 444 11.1g 70.4g 13.0g GENERAL MILLS — Cascadian Farm Organic Strawberry Granola 438 9.4g 68.8g 12.5g

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).

About Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal

Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 88.1g of carbohydrates, and 4.2g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Purple Corn Flour*, Tapioca Syrup*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Annatto*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Calorie Breakdown

At 415 calories per 100 grams, Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal gets 6% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal

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