Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal vs Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal: 3
vs
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar: 6
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 414.8 cal | 487 cal | |
| Protein | 6.2 g | 10.3 g | |
| Carbs | 88.1 g | 53.9 g | |
| Fat | 4.2 g | 25.6 g | |
| Fiber | 4.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 181.8 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 180.4 MG | 282 MG | |
| Sodium, Na | 265.3 MG | 385 MG |