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GENERAL MILLS, Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 181.8 MG | 14% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 180.4 MG | 4% | |
| Sodium, Na | 265.3 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 88.1g of carbohydrates, and 4.2g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Purple Corn Flour*, Tapioca Syrup*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Annatto*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic
Calorie Breakdown
At 415 calories per 100 grams, Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal gets 6% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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