Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal vs Cascadian Farm Organic Toasted Coconut Chewy Protein Bar
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Toasted Coconut Chewy Protein Bar wins in 7 out of 11 nutrient categories
Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal: 2
vs
Cascadian Farm Organic Toasted Coconut Chewy Protein Bar: 7
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Calories | 414.8 cal | 500 cal | |
| Protein | 6.2 g | 24 g | |
| Carbs | 88.1 g | 34 g | |
| Fat | 4.2 g | 32 g | |
| Fiber | 4.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 181.8 MG | 220 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 180.4 MG | 400 MG | |
| Sodium, Na | 265.3 MG | 420 MG |