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GENERAL MILLS — Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
395 Calories
4.7g Protein
86.1g Carbs
3.7g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 408.6mg 18%
Total Carbohydrate 86.1g 31%
Dietary Fiber 4.2g 15%
Total Sugars 25.7g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 103.3mg 8%
Iron 0.9mg 5%
Potassium 194.1mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 5%
Carbs 86.1g 91%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103.3 MG 8%
Iron, Fe 0.9 MG 5%
Potassium, K 194.1 MG 4%
Sodium, Na 408.6 MG 18%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Strawberry Toast Crunch Cereal 429 7.1g 78.6g 10.7g GENERAL MILLS — Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites 429 5.7g 68.6g 17.1g GENERAL MILLS — Nature Valley Backpacker S'mores Chewy Oatmeal Bites 429 5.7g 68.6g 17.1g GENERAL MILLS — Fiber One Honey Clusters Cereal 327 7.7g 82.7g 2.9g GENERAL MILLS — Crunchy Almond Oatmeal Crisp Cereal 400 10g 78.3g 6.7g GENERAL MILLS — Fiber One Oats & Peanut Butter Chewy Bar 375 7.5g 67.5g 12.5g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 86.1g of carbohydrates, and 3.7g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Purple Corn Flour*, Yellow Corn Meal*, Cane Sugar*, Whole Grain Yellow Corn Meal*, Sunflower Oil*, Sea Salt, Natural Flavor*, Calcium Carbonate, Vanilla Extract*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Calorie Breakdown

At 395 calories per 100 grams, Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal gets 5% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

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