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CAROLINA BROCCOLI FLORETS

Frozen Vegetables Seal the Seasons, LLC Branded
31 Calories
2.7g Protein
5.3g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.7mg 4%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 33%
Carbs 5.3g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 248 MG 5%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ITALIAN CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI SQUASH, LIMA BEANS BLEND, ITALIAN 41 2.4g 8.2g 0g GOLDEN WHOLE KERNEL CORN, GOLDEN 122 3.3g 24.4g 0.6g MINI CORN ON THE COB 114 2.9g 24.3g 0g GREEN PEAS, GREEN 79 5.6g 13.5g 0g CUT GREEN BEANS 41 2.4g 7.1g 0g CHOPPED SPINACH 31 3.7g 3.7g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About CAROLINA BROCCOLI FLORETS

CAROLINA BROCCOLI FLORETS is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 5.3g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

(NORTH CAROLINA OR SOUTH CAROLINA) BROCCOLI.

Dietary Information

CAROLINA BROCCOLI FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, CAROLINA BROCCOLI FLORETS gets 34% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CAROLINA BROCCOLI FLORETS

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More in Frozen Vegetables

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