Know what is on your plate.
Seal the Seasons, CAROLINA BROCCOLI FLORETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About CAROLINA BROCCOLI FLORETS
CAROLINA BROCCOLI FLORETS is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 5.3g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
(NORTH CAROLINA OR SOUTH CAROLINA) BROCCOLI.
Dietary Information
CAROLINA BROCCOLI FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, CAROLINA BROCCOLI FLORETS gets 34% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seal the Seasons, CAROLINA BROCCOLI FLORETS
See how Seal the Seasons, CAROLINA BROCCOLI FLORETS compares to other foods in terms of nutrition:
- Seal the Seasons, CAROLINA BROCCOLI FLORETS vs Meijer, EDAMAME IN THE POD
- Seal the Seasons, CAROLINA BROCCOLI FLORETS vs Meijer, BEETS VEGGIE SPIRALS, BEETS
- Seal the Seasons, CAROLINA BROCCOLI FLORETS vs Meijer, GRILLED MARINATED EGGPLANT, ZUCCHINI & RED PEPPERS VEGETABLES, GRILLED MARINATED
- Seal the Seasons, CAROLINA BROCCOLI FLORETS vs Meijer, CUT GREEN BEANS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.