CAROLINA BROCCOLI FLORETS vs BEETS VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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CAROLINA BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
CAROLINA BROCCOLI FLORETS: 6
vs
BEETS VEGGIE SPIRALS: 2
(3 ties)
Overview
| Nutrient | CAROLINA BROCCOLI FLORETS | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 31 cal | 41 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA BROCCOLI FLORETS | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAROLINA BROCCOLI FLORETS | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 248 MG | 306 MG | |
| Sodium, Na | 18 MG | 12 MG |