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Know what is on your plate.

Seal the Seasons, CAROLINA BROCCOLI & CAULIFLOWER

Frozen Vegetables Seal the Seasons, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

27 Calories
2.7g Protein
5.3g Carbs
0g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 33%
Carbs 5.3g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 3%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 230 MG 5%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About CAROLINA BROCCOLI & CAULIFLOWER

CAROLINA BROCCOLI & CAULIFLOWER is a very low-calorie food with 27 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 5.3g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

(NORTH CAROLINA OR SOUTH CAROLINA) BROCCOLI, NORTH CAROLINA CAULIFLOWER.

Dietary Information

CAROLINA BROCCOLI & CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, CAROLINA BROCCOLI & CAULIFLOWER gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seal the Seasons, CAROLINA BROCCOLI & CAULIFLOWER

See how Seal the Seasons, CAROLINA BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:

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