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Know what is on your plate.

Continental Mills, CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS, CARAMEL GLAZED PEANUTS, ALMONDS, CRANBERRIES AND PROTEIN CHOCOLATEY CHIPS TRAIL MIX, CARAMEL NUT

Popcorn, Peanuts, Seeds & Related Snacks Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

545 Calories
15.2g Protein
42.4g Carbs
33.3g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.2g 17%
Carbs 42.4g 47%
Fat 33.3g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 545
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 42.4g 15%
Dietary Fiber 6.1g 22%
Total Sugars 30.3g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 1.8mg 10%
Potassium 455mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 1.8 MG 10%
Potassium, K 455 MG 10%
Sodium, Na 303 MG 13%

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS, CARAMEL GLAZED PEANUTS, ALMONDS, CRANBERRIES AND PROTEIN CHOCOLATEY CHIPS TRAIL MIX, CARAMEL NUT

CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS, CARAMEL GLAZED PEANUTS, ALMONDS, CRANBERRIES AND PROTEIN CHOCOLATEY CHIPS TRAIL MIX, CARAMEL NUT is a high-calorie food with 545 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 42.4g of carbohydrates, and 33.3g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED PEANUTS (PEANUTS, SALT), CARAMEL GLAZED PEANUTS (SUGAR, ROASTED PEANUTS, PALM OIL, NATURAL FLAVORS (CONTAINS MILK DERIVITIVES], SALT, ROSEMARY EXTRACT [SUNFLOWER OIL, ROSEMARY EXTRACT]), ROASTED ALMONDS (ALMONDS, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PROTEIN CHOCOLATEY CHIPS (MILK PROTEIN ISOLATE, SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, SALT).

Dietary Information

CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS, CARAMEL GLAZED PEANUTS, ALMONDS, CRANBERRIES AND PROTEIN CHOCOLATEY CHIPS TRAIL MIX, CARAMEL NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 545 calories per 100 grams, CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS, CARAMEL GLAZED PEANUTS, ALMONDS, CRANBERRIES AND PROTEIN CHOCOLATEY CHIPS TRAIL MIX, CARAMEL NUT gets 11% of its calories from protein, 31% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS, CARAMEL GLAZED PEANUTS, ALMONDS, CRANBERRIES AND PROTEIN CHOCOLATEY CHIPS TRAIL MIX, CARAMEL NUT

See how Continental Mills, CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS, CARAMEL GLAZED PEANUTS, ALMONDS, CRANBERRIES AND PROTEIN CHOCOLATEY CHIPS TRAIL MIX, CARAMEL NUT compares to other foods in terms of nutrition:

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