Bay Valley, PEPITAS SEEDS, ROASTED & SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (25% DV).
About PEPITAS SEEDS, ROASTED & SALTED
Goodfields Roasted and Salted Pepitas Seeds from Bay Valley Foods deliver 567 calories, 30g protein, 13.33g carbs, 50g fat, and 3.3g fiber per 30g serving. Made from pumpkin kernels, peanut oil, and salt, these roasted seeds are a high-protein option in the Popcorn, Peanuts, Seeds and Related Snacks category.
Ingredients
PUMPKIN KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL, SALT.
Dietary Information
PEPITAS SEEDS, ROASTED & SALTED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPITAS SEEDS, ROASTED & SALTED include Iron, Fe (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, PEPITAS SEEDS, ROASTED & SALTED gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, PEPITAS SEEDS, ROASTED & SALTED
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