CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS vs ALMONDS WHOLE
Nutrition comparison per 100 g serving
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ALMONDS WHOLE wins in 5 out of 11 nutrient categories
CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS: 4
vs
ALMONDS WHOLE: 5
(2 ties)
Overview
| Nutrient | CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 545 cal | 571 cal | |
| Protein | 15.2 g | 21.4 g | |
| Carbs | 42.4 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 303 MG | 0 MG |