Know what is on your plate.
Bay Valley, SUNFLOWER KERNELS SEEDS, ROASTED & SALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SUNFLOWER KERNELS SEEDS, ROASTED & SALTED
Goodfields Roasted and Salted Sunflower Kernels provide 600 calories per 30g serving, with 50g of fat, 20g of protein, and 10g of fiber. Made from sunflower kernels, oil, and salt, these roasted seeds are a calorie-dense, high-fat, high-fiber snack.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
Dietary Information
SUNFLOWER KERNELS SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS SEEDS, ROASTED & SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SUNFLOWER KERNELS SEEDS, ROASTED & SALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, SUNFLOWER KERNELS SEEDS, ROASTED & SALTED
See how Bay Valley, SUNFLOWER KERNELS SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:
- Bay Valley, SUNFLOWER KERNELS SEEDS, ROASTED & SALTED vs THE FRESH MARKET, BAKED CRISPY PRETZELS, PARMESAN GARLIC, PARMESAN GARLIC
- Bay Valley, SUNFLOWER KERNELS SEEDS, ROASTED & SALTED vs THE FRESH MARKET, KETTLE COOKED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED
- Bay Valley, SUNFLOWER KERNELS SEEDS, ROASTED & SALTED vs GIANT EAGLE, THE FARMERS MARKET, ALMONDS, GARLIC & HERB, GARLIC & HERB
- Bay Valley, SUNFLOWER KERNELS SEEDS, ROASTED & SALTED vs Giant Eagle, NATURAL ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.