SUNFLOWER KERNELS SEEDS vs DRY ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS WITH SEA SALT wins in 8 out of 15 nutrient categories
SUNFLOWER KERNELS SEEDS: 5
vs
DRY ROASTED PEANUTS WITH SEA SALT: 8
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS SEEDS | DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS SEEDS | DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | SUNFLOWER KERNELS SEEDS | DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 433 MG | 536 MG |