SUNFLOWER KERNELS SEEDS vs ASSORTED SAVORY NUTS
Nutrition comparison per 100 g serving
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ASSORTED SAVORY NUTS wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS SEEDS: 1
vs
ASSORTED SAVORY NUTS: 5
(5 ties)
Overview
| Nutrient | SUNFLOWER KERNELS SEEDS | ASSORTED SAVORY NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS SEEDS | ASSORTED SAVORY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS SEEDS | ASSORTED SAVORY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 433 MG | 633 MG |