SUNFLOWER KERNELS SEEDS vs KETO TRAIL MIX
Nutrition comparison per 100 g serving
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KETO TRAIL MIX wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS SEEDS: 3
vs
KETO TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS SEEDS | KETO TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 1,000 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 166.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS SEEDS | KETO TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS SEEDS | KETO TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 433 MG | 1,400 MG |