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Know what is on your plate.

Wal-Mart, CARAMEL MOUNTAIN ROASTED SALTED PEANUTS, M&M'S CARAMEL CHOCOLATE CANDIES, RAISINS, ROASTED SALTED CASHEWS & ROASTED SALTED ALMONDS TRAIL MIX, CARAMEL MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

487 Calories
12.8g Protein
48.7g Carbs
28.2g Fat
5.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.8g 14%
Carbs 48.7g 54%
Fat 28.2g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 28.2g 36%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 48.7g 18%
Dietary Fiber 5.1g 18%
Total Sugars 35.9g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.8mg 10%
Potassium 564mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 1.8 MG 10%
Potassium, K 564 MG 12%
Sodium, Na 218 MG 9%

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About CARAMEL MOUNTAIN ROASTED SALTED PEANUTS, M&M'S CARAMEL CHOCOLATE CANDIES, RAISINS, ROASTED SALTED CASHEWS & ROASTED SALTED ALMONDS TRAIL MIX, CARAMEL MOUNTAIN

Great Value Caramel Mountain Trail Mix is a Walmart private-label snack product sold under the Great Value store brand. This is a multi-component trail mix combining roasted salted peanuts, M&M's Caramel chocolate candies, raisins, roasted salted cashews, and roasted salted almonds. It falls within the popcorn, peanuts, seeds, and related snacks category.

Peanuts are the lead ingredient — a declared top-9 allergen. The M&M's Caramel candies contain milk chocolate (with soy lecithin, artificial and natural flavors, and milkfat), corn syrup, hydrogenated palm kernel oil, skim milk, lactose, and multiple synthetic color lakes including Blue 1, Yellow 6, Red 40, and Yellow 5 — dairy and soy allergens are present throughout the candy component. Raisins contribute natural fruit sugars and antioxidants. Cashews are a tree nut allergen, and almonds are also a tree nut allergen. The coating oil blend uses peanut oil, cottonseed oil, soybean oil, and/or sunflower oil. Sea salt is used for the savory component.

Nutritionally, this product provides 487 calories per 100 grams. Fat is 28.21g per 100g, carbohydrates are 48.72g per 100g, protein is 12.82g per 100g, and fiber is 5.10g. The calorie density is high, driven by the nut and chocolate components. Major allergens include peanuts, tree nuts (cashews and almonds), dairy (milk chocolate, milkfat, skim milk), and soy (lecithin). This product is unsuitable for any nut-free, peanut-free, dairy-free, or soy-free diet. Fiber and protein contributions from the mixed nuts make this a more nutritionally substantive snack mix relative to pure candy-based options.

Ingredients

PEANUTS, M&M'S CARAMEL CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS, SALT], SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, MILKFAT, SKIM MILK, CORN STARCH, LESS THAN 1% - LACTOSE, DEXTRIN, SALT, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, CHOCOLATE, ARTIFICIAL FLAVOR, GUM ACACIA), RAISINS, CASHEWS, ALMONDS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), SEA SALT.

Dietary Information

CARAMEL MOUNTAIN ROASTED SALTED PEANUTS, M&M'S CARAMEL CHOCOLATE CANDIES, RAISINS, ROASTED SALTED CASHEWS & ROASTED SALTED ALMONDS TRAIL MIX, CARAMEL MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 487 calories per 100 grams, CARAMEL MOUNTAIN ROASTED SALTED PEANUTS, M&M'S CARAMEL CHOCOLATE CANDIES, RAISINS, ROASTED SALTED CASHEWS & ROASTED SALTED ALMONDS TRAIL MIX, CARAMEL MOUNTAIN gets 11% of its calories from protein, 40% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, CARAMEL MOUNTAIN ROASTED SALTED PEANUTS, M&M'S CARAMEL CHOCOLATE CANDIES, RAISINS, ROASTED SALTED CASHEWS & ROASTED SALTED ALMONDS TRAIL MIX, CARAMEL MOUNTAIN

See how Wal-Mart, CARAMEL MOUNTAIN ROASTED SALTED PEANUTS, M&M'S CARAMEL CHOCOLATE CANDIES, RAISINS, ROASTED SALTED CASHEWS & ROASTED SALTED ALMONDS TRAIL MIX, CARAMEL MOUNTAIN compares to other foods in terms of nutrition:

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