CARAMEL MOUNTAIN ROASTED SALTED PEANUTS vs OMEGA-3 MIX CASHEWS
Nutrition comparison per 100 g serving
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OMEGA-3 MIX CASHEWS wins in 8 out of 14 nutrient categories
CARAMEL MOUNTAIN ROASTED SALTED PEANUTS: 5
vs
OMEGA-3 MIX CASHEWS: 8
(1 ties)
Overview
| Nutrient | CARAMEL MOUNTAIN ROASTED SALTED PEANUTS | OMEGA-3 MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 487 cal | 552 cal | |
| Protein | 12.8 g | 13.8 g | |
| Carbs | 48.7 g | 41.4 g | |
| Fat | 28.2 g | 37.9 g | |
| Fiber | 5.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL MOUNTAIN ROASTED SALTED PEANUTS | OMEGA-3 MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 564 MG | 586 MG | |
| Sodium, Na | 218 MG | 86 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |