Candies, MOUNDS Candy Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 11.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 145 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 6.6 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Copper, Cu (44% DV).
- Good source of Manganese, Mn (41% DV).
About Candies, MOUNDS Candy Bar
This sweet treat is a chocolate bar featuring a coconut-based filling enrobed in dark chocolate. It offers a combination of carbohydrates, fats, and a small amount of protein, making it an energy-dense snack. With 493 calories per 100 grams, it's particularly high in calories, primarily from sugars and fats. The carbohydrate content is significant at 58.9 grams per 100 grams, with a notable portion coming from added sugars. It contains 3.7 grams of dietary fiber, which can contribute to digestive health, though this is relatively modest given the overall caloric content. The fat content, at 26.6 grams per 100 grams, includes saturated fats from both the chocolate and coconut, which are worth considering for those monitoring their fat intake.
In culinary use, this candy bar is most often enjoyed as a standalone snack or dessert, offering a rich, sweet flavor with a chewy coconut texture contrasted by the smooth dark chocolate coating. It's not typically used as an ingredient in cooking due to its sweetness and specific flavor profile, though some may chop it up as a topping for ice cream or baked goods for added indulgence. For those mindful of nutrition, it's best enjoyed occasionally as a treat rather than a regular part of the diet, given its high sugar and calorie content.
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