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Candies, MOUNDS Candy Bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 11.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 145 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 6.6 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Copper, Cu (44% DV).
- Good source of Manganese, Mn (41% DV).
About Candies, MOUNDS Candy Bar
Dark chocolate and sweet coconut filling are the whole story with MOUNDS. The coconut adds a modest amount of fiber relative to other candy bars, but the bar is still predominantly sugar and saturated fat from coconut and chocolate. It has a devoted following among coconut lovers and holds up well as a dessert ingredient, chopped into baked goods or ice cream.
Dietary Information
Notable micronutrients in Candies, MOUNDS Candy Bar include Copper, Cu (44% DV) , and Manganese, Mn (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 493 calories per 100 grams, Candies, MOUNDS Candy Bar gets 4% of its calories from protein, 48% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Candies, MOUNDS Candy Bar
See how Candies, MOUNDS Candy Bar compares to other foods in terms of nutrition:
- Candies, MOUNDS Candy Bar vs Puddings, coconut cream, dry mix, instant
- Candies, MOUNDS Candy Bar vs Puddings, coconut cream, dry mix, instant, prepared with whole milk
- Candies, MOUNDS Candy Bar vs Puddings, coconut cream, dry mix, regular
- Candies, MOUNDS Candy Bar vs Puddings, coconut cream, dry mix, regular, prepared with whole milk
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