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PALM, CALDERETA CORNED BEEF

Canned Meat PALM Branded
286 Calories
21.4g Protein
3.6g Carbs
19.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 19.6g 25%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 786mg 34%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 48%
Carbs 3.6g 8%
Fat 19.6g 44%

Minerals

Nutrient Amount % DV
Iron, Fe 1.9 MG 11%
Sodium, Na 786 MG 34%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
Valley Fresh, ORGANIC CHICKEN BREAST 80 16.1g 0g 1.8g Safeway, SMOKED HAM WATER ADDED 71 16.1g 1.8g 2.7g Hy-Vee, CHUNK CHICKEN IN WATER 89 16.1g 0g 2.7g Wal-Mart, PREMIUM CHUNK CHICKEN BREAST 85 17.0g 0g 1.9g Winn-Dixie, LUNCHEON MEAT 321 12.5g 1.8g 28.6g Tops, PREMIUM CHUNK WHITE CHICKEN IN WATER 80 16.1g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (34% DV).

About CALDERETA CORNED BEEF

Palm Caldereta Corned Beef is a Filipino-market canned corned beef product made from beef with tomato paste, sugar, salt, garlic, spices, monosodium glutamate, citric acid, and sodium nitrite for preservation. Per 100 g, it provides 286 calories, 21.4 g protein, 3.6 g carbohydrates, and 19.6 g fat -- a high-protein, high-fat canned meat product. The tomato paste and garlic give it a richer flavor profile than plain corned beef, aligning with the caldereta cooking style of Philippine cuisine. Sodium nitrite is standard in cured beef products. Contains beef and MSG. The Palm brand is a well-established Philippine canned goods label. This product is commonly used in sauteed beef dishes with rice or vegetables as a convenient protein source in Filipino home cooking.

Ingredients

BEEF, SUGAR, SALT, TOMATO PASTE, GARLIC, SPICES, MONOSODIUM GLUTAMATE, CITRIC ACID, SODIUM NITRITE.

Dietary Information

CALDERETA CORNED BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CALDERETA CORNED BEEF include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CALDERETA CORNED BEEF gets 30% of its calories from protein, 5% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PALM, CALDERETA CORNED BEEF

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