CALDERETA CORNED BEEF vs CHICKEN PT
Nutrition comparison per 100 g serving
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CALDERETA CORNED BEEF wins in 5 out of 10 nutrient categories
CALDERETA CORNED BEEF: 5
vs
CHICKEN PT: 2
(3 ties)
Overview
| Nutrient | CALDERETA CORNED BEEF | CHICKEN PT | Winner |
|---|---|---|---|
| Calories | 286 cal | 260 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 19.6 g | 24 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALDERETA CORNED BEEF | CHICKEN PT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALDERETA CORNED BEEF | CHICKEN PT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 786 MG | 600 MG |