CALDERETA CORNED BEEF vs CHICKEN LUNCHEON MEAT
Nutrition comparison per 100 g serving
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CHICKEN LUNCHEON MEAT wins in 5 out of 10 nutrient categories
CALDERETA CORNED BEEF: 2
vs
CHICKEN LUNCHEON MEAT: 5
(3 ties)
Overview
| Nutrient | CALDERETA CORNED BEEF | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 19.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALDERETA CORNED BEEF | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALDERETA CORNED BEEF | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 1,018 MG |