CALDERETA CORNED BEEF vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 5 out of 11 nutrient categories
CALDERETA CORNED BEEF: 3
vs
LUNCHEON MEAT: 5
(3 ties)
Overview
| Nutrient | CALDERETA CORNED BEEF | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 19.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALDERETA CORNED BEEF | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CALDERETA CORNED BEEF | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 786 MG | 964 MG |