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Target, CAGE-FREE LIQUID EGG WHITES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 163 MG | 7% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0g per 100g).
About CAGE-FREE LIQUID EGG WHITES
Cage-Free Liquid Egg Whites is a second USDA entry for a pure liquid egg white product sold under Target's Good & Gather private-label brand. Good & Gather is Target's flagship premium store-brand food line. Categorized within eggs and egg substitutes, this entry has an identical ingredient declaration and nutritional profile to the companion USDA entry, indicating the same product registered under separate submission records.
The single ingredient is egg whites with no additives of any kind. This is a pure, single-ingredient liquid egg product. Cage-free egg whites are widely used in protein supplementation, baking, confectionery (meringues, souffles, angel food cake), and athletic nutrition due to their favorable protein density and zero-fat profile. The absence of yolks eliminates the cholesterol and fat present in whole eggs while retaining nearly all the protein. Liquid packaging allows for convenient measuring and portioning without shell handling.
Nutritionally identical to the companion entry: 54 calories per 100 grams, 10.87 grams protein, 0 grams carbohydrates, 0 grams fat, and 0 grams dietary fiber. This is a high-protein, zero-fat food appropriate for a wide range of dietary patterns including low-fat, low-carbohydrate, and high-protein diets. Not suitable for vegans or those with egg allergies. Serving size per the USDA entry is 46 grams.
Ingredients
EGG WHITES.
Dietary Information
CAGE-FREE LIQUID EGG WHITES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, CAGE-FREE LIQUID EGG WHITES gets 81% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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