BULGUR & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (15.7g per 100g), supporting digestive health.
About BULGUR & QUINOA
BULGUR & QUINOA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 74.3g of carbohydrates, and 2.1g of fat. It also contributes 15.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
BULGUR (PRE-COOKED), WHITE QUINOA AND RED QUINOA.
Dietary Information
BULGUR & QUINOA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, BULGUR & QUINOA gets 13% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BULGUR & QUINOA
See how BULGUR & QUINOA compares to other foods in terms of nutrition:
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- BULGUR & QUINOA vs ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA
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