BULGUR & QUINOA vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
BULGUR & QUINOA: 4
vs
RAW SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | BULGUR & QUINOA | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 580 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 74.3 g | 20 g | |
| Fat | 2.1 g | 52 g | |
| Fiber | 15.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR & QUINOA | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BULGUR & QUINOA | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 0 MG |